30 Days of Mental Illness Awareness Challenge- Day 18

Day 18: What do you wish people would understand in regards to mental illness and/or mental health?

Where to begin…

One year ago there was little I knew about mental health/illness. I wouldn’t expect those not affected by issues related to mental illness to know as much as I have come to understand but I do believe as a free and well educated nation we could do a much better job assuring people knew the basics. Just as everyone is aware that the heimlich manuver can save a choking person, they should also know that depression, anxiety, and postpartum illnesses are common (more so than choking, actually) and there is no shame in seeking consult with a doctor and accepting medication if needed and therapy when advised.

There are many other mental illnesses that I was not aware of until recently as well. All I knew of such illnesses and treatments I had learned from movies and over acted depictions. It would be much better if people understood that the mentally ill can often (and do often) function just fine in society and you wouldn’t ever know they were sick unless you were told. Mental illness can be very successfully treated and the mentally ill can be (and are) teachers and doctors, lawyers, chefs, CEOs, writers, daycare workers, and even hospitality managers and marathon runners! 🙂

30 Days of Mental Illness Awareness Challenge- Master List.



About Christine O.

A single Mom to two little girls until March 9, 2014 when I married my soul-mate, full time executive in a demanding field, marathon runner, daughter to the perfect parents, oldest sister of a younger brother and sister, coach, boss, girlfriend, best friend, member of the church choir, volunteer in the local Lion's Club and CASA organization, and becoming newly acclimated to the world of mental illness after a life changing event. My goal in blogging and learning as much as I can about this subject is to defeat stigma associated with brain disease and preventing suicide in the future.
This entry was posted in Anxiety, depression, Health, major depressive disorder, marathon, mental illness, OCD, PTSD, running, Uncategorized and tagged , , , , , , . Bookmark the permalink.

2 Responses to 30 Days of Mental Illness Awareness Challenge- Day 18

  1. Pingback: Mental illness and Wellness isues | crossfitrunner73

  2. Pingback: 30 MIAC: Day 18 Round Up/Results | Marci, Mental Health, & More

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