Category Archives: divorce

30 Days of Mental Illness Awareness Challenge- Day 23

Day 23: What is your opinion on therapy? (It can be any type, some examples are: group therapy, talk therapy, social skills training, exposure therapy, ERP, DBT, CBT, ACT, marital counseling, and many more) “Therapy”. The word itself is soothing. … Continue reading

Posted in Anxiety, depression, divorce, Health, major depressive disorder, mental illness, perfectionism, PTSD, recovery, running, suicide, suicide attempt survivor, Therapy, Uncategorized | Tagged , , , , , , , , | Leave a comment

I am a phony…

 “You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn’t getting your … Continue reading

Posted in depression, divorce, family, friends, guilt, Health, Lupus, major depressive disorder, marathon, mental illness, recovery, running, single parenthood, stigma, suicide, suicide attempt survivor, support, Uncategorized | Tagged , , , , , , , , , , , , | 4 Comments